Signs you may be experiencing this include:

-Low motivation
-Less enjoyment in things you previously really liked
-Guilt and/or self-criticism
-Less energy than usual
-Life feels more grey and dull than before.
-Find it hard to get out of bed, shower, eat, or go to work.
-Frequent or random crying spells
-Numb and disconnected
-Irritability

Signs you may be experiencing this include:

-Excessive worry
-Difficulty falling asleep or staying asleep
-Panic attacks
-Spiraling thoughts that become overwhelming
-Consistently thinking of “worst case” scenarios
-Increased muscle tension, such as tightness in neck or back
-Gastrointestinal issues, such as stomach pains, acid reflux, or nausea
-Physical symptoms such as, shortness of breath, heart racing, chest pain, sweating, dizziness, sweating, trembling, or feeling of choking

Signs you may be experiencing this include:

-Distressing or unwanted memories of a traumatic event or difficult experience
-Persistent difficult emotions such as fear, horror, anger, guilt, or shame.
-Feeling as if it is your fault or you are responsible
-Replaying the event or experience over and over again in your mind
-Nightmares
-Feeling emotionally numb or emotionally out of control
-Being easily startled or feeling "on edge"
-Difficulty sleeping
-Hypervigilance (being overly alert to potential threats)
-Physical symptoms that are not explained by physiological problems (such as: unexplained headaches, digestive issues, immunity problems, frequent illnesses, or delayed/absent menstrual cycle)
-Frequent crying spells
-Anger and irritability

Signs you may be experiencing this include:

-Headaches, muscle tension, fatigue, stomach issues, or changes in appetite.
-Irritability, anxiety, feeling overwhelmed, or having difficulty relaxing.
-Racing thoughts, difficulty concentrating, memory problems, or indecisiveness.
-Changes in sleep patterns, overeating or undereating, increased use of substances (alcohol, drugs), or withdrawing from social activities.
-Feeling emotionally drained, physically exhausted, and lacking energy, even after a good night's sleep.
-Feeling incompetent or like you're not making a difference despite your efforts.
-Heightened frustration, impatience, or a short temper with coworkers, clients, or family members.
-Feeling detached from work, colleagues, or personal relationships. Developing a cynical or negative attitude toward work-related activities.
-Decreased productivity, difficulty concentrating, or feeling ineffective in carrying out tasks.

Signs you may be experiencing this include:

-Fatigue and low energy levels
-Changes in appetite, which may lead to weight loss or gain or sleep changes
-Aches and pains, such as headaches or muscle tension or a weakened immune system, leading to frequent illnesses
-Feeling anguish, empty, or a sense of numbness. Or feeling shock and disbelief, especially immediately after the loss
-Feeling guilt or regret about things left unsaid or undone. Or feeling anger or resentment, either toward oneself, others, or the situation
-Loneliness or a sense of isolation
-Preoccupation with thoughts of the deceased or the loss
-Confusion, disorientation, or forgetfulness
-Withdrawing from activities or others
-Restlessness or agitation, and irritability or hostility toward others
-Engaging in behaviors to numb the pain, such as substance abuse or excessive spending
-Questioning your beliefs or faith

Signs you may be experiencing this include:

-Criticizing yourself, focusing on flaws or mistakes, and speaking negatively to self.
-Feeling unworthy, unlovable, or inherently flawed, regardless of achievements or positive feedback from others.
-Setting excessively high standards for yourself and feeling inadequate or ashamed when unable to meet them.
-Feeling as if something is wrong with you, or you are defective.
-Constantly seeking approval or validation from others, often at the expense of one's own needs and values.
-Struggling to assert personal boundaries, saying no, or advocating for yourself due to fear of conflict or rejection.

Signs you may be experiencing this include:

-Having trouble saying no or asserting boundaries, often at the expense of your own needs and well-being.
-Feeling responsible for other people's emotions, behaviors, or problems, and constantly trying to fix or rescue them.
-Having an intense fear of rejection, abandonment, or being alone, which can lead to staying in unhealthy or abusive relationships.
-Struggling to identify and express your own emotions, often due to a focus on others' feelings and needs.
-Engaging in behaviors that enable or perpetuate destructive patterns in others, such as covering up for their mistakes or bearing their consequences.

Signs you may be experiencing this include:

-Struggling to establish healthy boundaries with family members.
-Finding it hard to communicate openly and honestly within your family.
-Disliking or feeling unsure or about your role within the family structure.
-Engaging in dependent relationship patterns within the family.
-Holding onto past conflicts or resentments.
-Feeling a lack of independence or control over one's decisions.
-Repeating learned dysfunctional behaviors within one's own family.
-Struggling to develop a clear sense of self separate from the family.

Signs you may be experiencing this include:

-Unwanted sexual behaviors
-Difficulty achieving or maintaining arousal or interest in sexual activity.
-Experiencing pain or discomfort during sexual intercourse.
-Low sexual desire or libido, leading to a lack of interest in sexual activity.
-Sexual trauma or violation which impacts healthy sexual function
-Performance anxiety or fear of sexual inadequacy.
-Feeling shame, guilt, or embarrassment related to sexual thoughts or behaviors.
-Avoidance of sexual intimacy or withdrawal from sexual relationships.
-Experiencing conflicts or disagreements with a partner regarding sexual preferences, desires, or frequency of sexual activity.