IN-PERSON AND ONLINE THERAPY IN FLOWER MOUND AND ACROSS TEXAS
Where healing begins and
hope is restored.
Compassionate therapy for the exhausted, the overthinkers, the anxious, and the self-critical who are ready to find peace within themselves and their relationships.
Life doesn’t feel
the way you
thought it would.
Despite all your hard work, you still feel exhausted, constantly wondering if you are “good enough.”
You are always thinking, analyzing, and preparing for the worst—yet no amount of planning ever seems to make you feel truly secure. Although you know a lot about yourself and your past, that knowledge hasn’t stopped you from feeling stuck in the same painful patterns.
You’re compassionate and kind to others, but when it comes to yourself, criticism and doubt are your constant companions. Thoughts like, “I shouldn’t feel this way” and “What’s wrong with me,” seem to be your mantras.
Despite trying to connect in your relationships, there’s a lingering feeling of loneliness, and you wonder if anyone truly knows the real you.
Sound like you?
IF SO, WELCOME HOME.
Whatever you are going through, you deserve to feel whole, safe, and totally at peace. You have been struggling for so long, and maybe it’s time to not have to be alone in your struggle anymore. A fuller, more embodied, and more connected life is waiting for you. Let’s go build a life you love.
HI, I’M EMILY!
As your therapist, I want you to feel heard and understood, as I celebrate your bravery to pursue change. I believe we are made for connection and wholeness, and I am excited to work with you to find healing in all aspects of life.
Therapy with me is a compassionate, safe space where you can finally be yourself without fear of judgment. We’ll work together at your pace, exploring your emotions, past experiences, and how they show up in your daily life. I believe in making healing feel accessible, so I’ll bring in a bit of humor and light-hearted banter when the moment is right—it can make tough topics feel a little less heavy.
Areas of Focus
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Whether it’s navigating conflict with a partner or untangling family dynamics, relationships shape so much of our lives. We can work together to build healthier communication, understand frustrating patterns, and foster deeper connections. Whether you want to do couples therapy with your partner or if you're coming solo, we can explore ways to create positive change in your relationships.
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You feel overwhelmed by worry and “what if” scenarios are constantly running through your mind. “I don’t want anyone to be upset with me” is your mantra. Although these thoughts try to protect you from danger and rejection, they have become all-consuming and crippling. Together, we’ll work on tools that help you set boundaries, feel more grounded, and manage stress in ways that support your well-being.
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Feeling drained, exhausted, or like you’re just going through the motions can feel isolating. Maybe you are experiencing bone-deep weariness from pushing through for so long. Or you have experienced so many life changes and stressors back to back that you can’t even remember what normal feels like. It can be hard to understand why you feel this way or what’s weighing you down. We’ll work together to explore what’s holding you back and reconnect you with energy, hope, and purpose.
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You may be navigating questions about where God is in your pain, wrestling with faith-related guilt or shame, or simply longing for support that honors both your emotional and spiritual wellbeing. Many clients come in wanting their faith to be part of the process, but not in a way that feels preachy, rigid, or disconnected from their real struggles.
We offer a space where your faith and your feelings are both taken seriously, a space where your questions, doubts, and emotional experiences are met with compassion and curiosity.
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Ruminating and spiraling thoughts leave you distracted and exhausted. You're always second-guessing yourself or hearing that inner voice telling you you're not good enough. Those self-critical thoughts keep you stuck, making it impossible to trust yourself or your decisions. Together, we’ll work to disarm your harsh inner critic, build your self-trust, and create space for more kindness and compassion toward yourself.
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You feel like you’re too much, too sensitive, or like something is wrong with you because your experiences of trauma don’t make logical sense. Maybe you’ve worked with a counselor who tried to help by focusing only on changing your thoughts, as if thinking differently could erase what you’ve been through. However, trauma isn’t something you can out-think. It lives in the body, and its effects often show up in ways that don’t follow a neat, rational pattern. Healing doesn’t come from being told to think positively or move on, instead it comes from being truly seen, supported, and safe. We offer trauma-informed care that honors your experience and helps your nervous system find the safety it never had. Together, we’ll work at your pace to support healing in your mind and body.
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Messages about sexuality and purity may have left you feeling like your body isn’t fully your own. You may also experience shame over unwanted sexual behaviors, leaving you ashamed of your body. This disconnection can feel isolating, leaving you struggling with shame, confusion, or a sense of being out of touch with yourself. Together, we’ll gently explore and unpack these beliefs, helping you find a renewed sense of safety and ownership within your body.
NEXT STEPS
Life is stressful enough right now. Let’s make this part as easy as possible.
Choose a day and time for a free, no-pressure 15-minute consultation where we can connect and talk through what’s bringing you here. I’ll answer any questions, and we’ll see if working together feels like a good fit. If it does, we can set up your first session and take the next steps toward the support you’re looking for.
Your Story Matters
Your Story Matters
You’ve felt alone in your story for so long, overwhelmed and exhausted by it all. It’s time to find the safety and relief you’ve been longing for. You don’t have to go through it alone—
we’re here whenever you’re ready.